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The Innermost Method is a comprehensive nutrition coaching program that offers multiple levels of specialty testing and personalized 1:1 support.

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This solution may be what you’ve        

been looking for if:

  • Your anxiety and depression are regularly in the driver’s seat and you’re ready to take back control over your thoughts and your mood.

  • You have a child with ADHD or a mood/behavioral disorder and want to better support them without medications.

  • You need a practitioner that is all ears when it comes to your innermost story, actively listens, and leads with compassion and curiosity.

  • You need a non-judgmental space to discuss the thoughts in your head and the snacks in your pantry.

  • You are exhausted of mentally berating yourself for not “getting better” and instead ready to get compassionately curious.

  • You are excited about a nutrition-focused approach to mental health that explores factors not typically addressed in conventional psychiatric care.

  • You feel at a loss for how to move the needle in your mental health- you’re ready to feel better but don’t know where to start.

  • You desire to understand your symptoms on a deeper level and attune to them as signals, instead of failures.

  • You are tired of feeling depleted and defeated and ready to understand how to fuel your body to support your brain and mental function.

  • You’re ready for an effective and personalized, nutrition-rooted treatment that gives back what anxiety has stolen.

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The Innermost Method utilizes both conventional and functional testing to identify nutritional, metabolic, gastrointestinal, and lifestyle factors that may be contributing to symptoms.

This allows us to move beyond symptom management and explore the underlying biochemical contributors to mental health challenges, such as:

  • Nutritional deficiencies and imbalances

  • Gut microbiome imbalances

  • Toxins and infections

  • Adverse food reactions or food allergies

  • Hormonal disruptions

  • Chronic inflammation/ immune dysregulation

  • Environmental stress

  • Genetic predispositions

With this functional and integrated philosophy, together we will craft a personalized treatment plan that honors the uniqueness of each individual. This plan includes evidence-based interventions including:

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1:1 High Touch Nutrition Counseling

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A personalized nutrition plan

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Targeted, medical grade supplementation

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Health behavior and mindset coaching

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Mental health symptoms deserve a deeper look.

Innermost Nutrition is for those experiencing mental health and psychiatric symptoms and want to understand what may be happening beneath the surface. To get an opportunity to uncover potential underlying, modifiable imbalances contributing to their symptoms.

Medication can be an important and sometimes necessary part of psychiatric care. But for those who want to explore more before making medication their first or only intervention, there is another place to begin, and you’ve found it.

Innermost is not anti-medication. But it is anti-failure to investigate. So if this resonates with you, come get curious with me about the things unseen.

Innermost is for those with: 

SERVICES

What’s      

included?

  • Initial Consultation (90-mins): In-depth review after intake to map your unique path forward.

  • Lab Review Session (90-mins): A full breakdown of your functional lab results with a custom care plan.

  • Two 1:1 Sessions Per Month(8 total): Hour-long Zoom sessions to guide, support, and coach you every other week.

  • Direct Chat Access: Monday—Friday access for questions and real-time support (9AM-5PM MST)

  • Personalized Nutrition Plan: A precision meal plan including recipes and grocery lists based on your unique innermost needs.

  • Behavior and Mindset Coaching: Address barriers to healing with support in sleep, stress, movement, hydration, nutrition, and habit formation.

  • Functional Testing: All initial testing is included in the cost of the program.

  • Access to Medical Grade Supplements: Targeted innermost supplementation with safe and reputable brands at wholesale prices. For the life of our client-clinician relationship, I extend my full practitioner discount to you.

  • Ongoing Flexibility:

    • Availability to order additional “a la carte” lab work as indicated or desired.

    • Needing more 1:1 interaction? We can add 1:1 zoom calls at an additional hourly charge.

What’s the

result?

Through Innermost, you will experience:

  • Clear, personalized insight from functional and conventional testing

  • A structured, supportive roadmap instead of guesswork

  • A nutrition and supplementation plan that actually makes sense for your body

  • Sustainable habits around food, rest, stress, and daily rhythms

  • Improved mood stability, focus, digestion, sleep, and energy

Even more importantly, you’ll gain:

  • Agency over the constant mental noise

  • Understanding of yourself in place of criticism

  • Increased awareness and attunement—knowing what supports you and what doesn’t

  • A felt sense of alignment between heart, mind, and body

Ready to get started? 

This is more than a nutrition program. It’s a partnership rooted in curiosity, care, and science-backed guidance. Let’s reveal the things unseen. Let’s get to the root. Let’s heal from the innermost place.

JOIN THE WAITLIST