The Innermost Method is a comprehensive nutrition coaching program that offers multiple levels of specialty testing and personalized 1:1 support.
This solution may be what you’ve
been looking for if:
Your anxiety and depression are regularly in the driver’s seat and you’re ready to take back control over your thoughts and your mood.
You have a child with ADHD or a mood/behavioral disorder and want to better support them without medications.
You need a practitioner that is all ears when it comes to your innermost story, actively listens, and leads with compassion and curiosity.
You need a non-judgmental space to discuss the thoughts in your head and the snacks in your pantry.
You are exhausted of mentally berating yourself for not “getting better” and instead ready to get compassionately curious.
You are excited about an alternative treatment that doesn’t include medication and all the side effects.
You feel at a loss for how to move the needle in your mental health- you’re ready to feel better but don’t know where to start.
You desire to understand your symptoms on a deeper level and attune to them as signals, instead of failures.
You are tired of taking medications yet not feeling relief.
You are tired of feeling depleted and defeated and ready to understand how to fuel your body to support your brain and mental function.
You’re ready for an effective and personalized, nutrition-rooted treatment that gives back what anxiety as stolen- agency, resilience, and peace.
The Innermost Method utilizes both conventional and functional testing to uncover the root causes of mental health conditions. This allows us to move beyond symptom management and explore the underlying biochemical contributors to mental health challenges, such as:
Nutritional deficiencies and imbalances
Gut microbiome imbalances
Toxins and infections
Adverse food reactions or food allergies
Hormonal disruptions
Chronic inflammation/ immune dysregulation
Environmental stress
Genetic predispositions
Psychosocial factors and trauma
With this functional and integrated philosophy, together we will craft a personalized treatment plan that honors the uniqueness of each individual. This plan includes evidence-based interventions including:
1:1 High Touch Nutrition Counseling
Personalized nutrition plans designed to meet your unique innermost needs
Targeted, medical grade supplementation
Behavior and mindset coaching
My ultimate mission is to empower my clients to regain their agency over their thoughts, achieve mental resilience, innermost peace, and rediscover their innate capacity for healing.
Innermost is not simply about treating mental health disorders with nutrition—it’s about compassionately coaching individuals to thrive in every capacity of their lives. My goal is not to manage symptoms, but to understand and address their root causes—to help you know yourself more deeply, so you can live more freely. You may feel broken. The truth is- you are biologically and beautifully complex. And healing is possible.
Innermost is for those with:
SERVICES
What’s
included?
Initial Consultation (90-mins): In-depth review after intake to map your unique path forward.
Lab Review Session (90-mins): A full breakdown of your functional lab results with a custom care plan.
Weekly 1:1 Sessions (12 total): Hour-long Zoom sessions to guide, support, and coach you each week.
Direct Chat Access: Monday—Friday access for questions and real-time support (9AM-5PM MST)
Personalized Nutrition Plan: A precision meal plan including recipes and grocery lists based on your unique innermost needs.
Behavior and Mindset Coaching: Address barriers to healing with support in sleep, stress, movement, nutrition, and even prayer and spiritual integration if desired.
Functional Testing Bank: Credit toward functional testing, based on your unique needs.
Access to Medical Grade Supplements: Targeted innermost supplementation with safe and reputable brands at wholesale prices. For the life of our client-clinician relationship, I extend my full practitioner discount to you.
Ongoing Flexibility:
Availability to order additional “a la carte” lab work as indicated or desired.
Needing more 1:1 interaction? We can add 1:1 zoom calls at an additional hourly charge.
What’s the
trajectory?
Through Innermost, clients experience:
Clear, personalized insight from functional and conventional testing
Improved mood stability, focus, digestion, sleep, and energy
A nutrition and supplementation plan that actually makes sense for their body
Reduced symptom intensity and frequency over time
Sustainable habits around food, rest, stress, and daily rhythms
A structured, supportive roadmap instead of guesswork
Even more importantly, clients gain:
A renewed sense of agency and confidence in their body
Agency over the constant mental noise
Compassion for themselves instead of criticism
Increased awareness and attunement—knowing what supports them and what doesn’t
A felt sense of alignment between heart, mind, body, and soul
Hope grounded in curiosity, understanding, and resilience
Ready to get started?
This is more than a nutrition program. It’s a partnership rooted in curiosity, care, and science-backed guidance.
Let’s reveal the things unseen. Let’s get to the root. Let’s heal from the innermost place.