A woman with long, wavy brown hair, wearing a green ribbed long-sleeve top and blue jeans, is chopping fresh herbs on a wooden cutting board in a kitchen.

The Innermost Method is a comprehensive nutrition coaching program that offers multiple levels of specialty testing and personalized 1:1 support.

A wooden bowl filled with a colorful vegetable salad, including cherry tomatoes, cucumber, lettuce, spinach, chickpeas, crumbled feta cheese, pink hummus, and pita chips, on a white background.

This 1:1 solution may be what you’ve        

been looking for if you’re:                         

  • Ready to move beyond labels to understand you—your unique biochemistry, your lived experiences, and the unseen ways your gut and brain interact.

  • Tired of taking multiple psychiatric or GI meds without relief.

  • Exhausted of mentally berating yourself for not “getting better” and instead ready to get compassionately curious.

  • Excited about a science-based, root-cause, no-fluff, precision nutrition approach that brings real relief and transformation.

  • Frustrated that you’re eating healthy and exercising and still with gut issues and mood swings.

  • Ready to understand your symptoms on a deeper level and attune to them as signals, instead of failures.

  • Desperate for agency and ready to reclaim power over your mind and mood.

A woman sitting at a table with a silver MacBook laptop in front of her, and a pastry topped with pomegranate seeds, whipped cream, and chocolate drizzle on a plate.

The Innermost Method utilizes both conventional and functional testing to uncover the root causes of mental health conditions. This allows us to move beyond symptom management and explore the underlying biochemical contributors to mental health challenges, such as:

  • Nutritional deficiencies and imbalances

  • Gut microbiome imbalances

  • Toxins and infections

  • Adverse food reactions or food allergies

  • Hormonal disruptions

  • Chronic inflammation/ immune dysregulation

  • Environmental stress

  • Genetic predispositions

  • Psychosocial factors and trauma

With this functional and integrated philosophy, together we will craft a personalized treatment plan that honors the uniqueness of each individual. This plan includes evidence-based interventions such as:

Icon of two speech bubbles, one overlapping the other, on a gray circular background, representing communication or messaging.

1:1 High Touch Nutrition Counseling

Icon of a clipboard with checkmarks and an apple, representing health or nutrition checklist.

Personalized nutrition plans designed to meet your unique innermost needs

An icon of a supplement bottle with a leaf symbol on the label, indicating herbal or natural product.

Targeted, medical grade supplementation

Outline of a human head with a heart inside and a spiral line connecting the brain and heart, on a gray circular background.

Behavior and mindset coaching

A bowl of mixed yogurt topped with black granola, raspberries, and sliced kiwi. Gold fork and knife on a white napkin beside the bowl.

My ultimate mission is to empower my clients to regain their agency over their thoughts, achieve mental resilience, innermost peace, and rediscover their innate capacity for healing.

Innermost is not simply about treating mental health disorders—it’s about compassionately coaching individuals to thrive in every capacity of their lives. My goal is not to manage symptoms, but to understand and address their root causes—to help you know yourself more deeply, so you can live more freely. You may feel broken— you’re not. You’re biological and beautifully complex. And healing is possible.

Innermost is for those with: 

SERVICES

What’s      

Included?

  • Initial Consultation (90-mins): In-depth review after intake to map your unique path forward.

  • Lab Review Session (90-mins): A full breakdown of your functional lab results with a custom care plan.

  • Weekly 1:1 Sessions (12 total): Hour-long Zoom sessions to guide, support, and coach you each week.

  • Direct Chat Access: Monday—Friday access for questions and real-time support (9AM-5PM MST)

  • Personalized Nutrition Plan: A precision meal plan including recipes and grocery lists based on your unique innermost needs.

  • Behavior and Mindset Coaching: Address barriers to healing with support in sleep, stress, movement, nutrition, and even prayer and spiritual integration if desired.

  • Functional Testing Bank: Credit toward functional testing, based on your unique needs.

  • Access to Medical Grade Supplements: Targeted innermost supplementation with safe and reputable brands at wholesale prices. For the life of our client-clinician relationship, I extend my full practitioner discount to you.

  • Ongoing Flexibility:

    • Availability to order additional “a la carte” lab work as indicated or desired.

    • Needing more 1:1 interaction? We can add 1:1 zoom calls at an additional hourly charge.

A plate with a piece of toast topped with avocado, smoked salmon, pomegranate seeds, cheese crumbles, and drizzle of balsamic glaze.

What to expect in your 4 month Innermost Method:

    • 90-minute initial consult. Occurs after all intake forms are completed and submitted.

    • 90-minute lab results review session. In this session, we review your labs, discuss your personalized treatment plan, and address any questions or concerns you have. Please note: at times a lag in lab results may push this 90 minute session out to month 2.

    • Weekly 60 minute follow-up sessions.

    • Weekly 60 minute follow-up sessions

    • Weekly 60-minute follow-up sessions, including a final session where we review follow-up lab work and celebrate how far you have come!

Ready to get started? 

This is more than a nutrition program. It’s a partnership rooted in curiosity, care, and science-backed guidance. Let’s reveal the things unseen. Let’s get to the root. Let’s heal from the innermost place.